March 21, 2023
Posted in News
March 21, 2023 julianworkout

Pilates is a control training

Practice with awareness  ,connect with your body is not only about your core.

"Get out of your comfort zone and explore your possibilities "

Practice with attention , to your breath, alignment and your energy level.

Power Pilates

We have different options in Power Pilates.

We have the possibilities of using different elements or tools such as weights, blocks, gliding disk, balls, magic ring, elastic bands , it is fun.

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