Pilates is a control training
Practice with awareness ,connect with your body is not only about your core.
"Get out of your comfort zone and explore your possibilities "
Practice with attention , to your breath, alignment and your energy level.
Power Pilates
We have different options in Power Pilates.
We have the possibilities of using different elements or tools such as weights, blocks, gliding disk, balls, magic ring, elastic bands , it is fun.
julianworkout
Monday 19:00 Pilates Compass
Mound 20:15 Yoga Flow Compass
Tuesday 09:15 Yoga Flow Special sports
Wednesday 10:30 Pilates Basic Fit Amstelveen
Wednesday 19:00 Pilates Basic Fit Amstelveen
Wednesday 20:00 Yoga Flow Basic Fit Amstelveen
Thursday 09:15 Vinyasa Zest
Friday 09:15 Pilates Special sports
Friday 09:15 Yin Special sports
Saturday 10:45 Yin Basic Fit Amstelveen
Saturday 11:45 Pilates Basic Fit Amstelveen
Sunday 10:15 Hatha Zest
Sunday 11:30 Yin Zest
Sunday 13:00 Yang Yin SportCity
Sunday 14:00 Pilates SportCity