Incorporate to your practice the human system, the five bodies.
Remember there is much more than the physical experience in Yoga practice
" Begin your day with a Positive Thinking "
Your body an unique anatomy that responds to unique alignment , honour your body and embrace your possibilities .
What style of yoga should I follow
May be you should ask your self, what do you want from Yoga.
We have a variety of yoga stiles , a good option is to explore few of them and see how your body respond to it, my personal experience I believe in diversity but in the same time complementing one to the other.