Yoga

March 21, 2023
Posted in News

Incorporate to your practice the human system, the five bodies.  

Remember there is much more than the physical experience  in Yoga practice

" Begin your day with a Positive Thinking "

Your body an unique anatomy that responds to unique alignment  , honour  your body and embrace your possibilities .

What style of yoga should I follow

May be you should ask your self, what do you want from Yoga.

We have a variety of yoga stiles , a good option is to explore few of them and see how your body respond to it, my personal experience I  believe in diversity but in the same time complementing one to the other.

Comment (1)

  1. julianworkout

    Monday 19:00 Pilates Compass
    Mound 20:15 Yoga Flow Compass
    Tuesday 09:15 Yoga Flow Special sports
    Wednesday 10:30 Pilates Basic Fit Amstelveen
    Wednesday 19:00 Pilates Basic Fit Amstelveen
    Wednesday 20:00 Yoga Flow Basic Fit Amstelveen
    Thursday 09:15 Vinyasa Zest
    Friday 09:15 Pilates Special sports
    Friday 09:15 Yin Special sports
    Saturday 10:45 Yin Basic Fit Amstelveen
    Saturday 11:45 Pilates Basic Fit Amstelveen
    Sunday 10:15 Hatha Zest
    Sunday 11:30 Yin Zest
    Sunday 13:00 Yang Yin SportCity
    Sunday 14:00 Pilates SportCity

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